Online Training Login
To meet your individual needs, Reality Workouts offers several different types of services:|
Fully Supervised, Personalized Workouts
- An exercise program designed specifically to meet your fitness goals, taking into account your current fitness level, body type, and any pre-existing medical conditions.
Group Training Classes
- I am ready to offer Small Group Training Classes as another service. Click
here to learn more, and to provide YOUR input as to when the classes should be offered.
- I have training agreements with the following area gyms & fitness centers:
Nautilus Fitness Center/RTP Fitness
4310 S. Miami Blvd
RTP NC 27703
301 Boylan Ave
Raleigh, NC 27603
Home Fitness Equipment Purchasing Consultations
- If you don't have access to a gym, or don't have the time to travel to one, I can train you in your home or office. Thanks to my M.Y.O.B. style of training, you'll be amazed at how much can be accomplished with no equipment, and minimal equipment, some of which I can bring to you.
Form Analysis Consultations for
- Based on your weekly food record, I will consult with you on foods to avoid, some healthier alternatives, and how what time you eat certain foods affects your ability to lose fat and build muscle.
- Even experienced trainees sometimes get stale, or let bad form slip into their routines, which leads to diminishing results. A periodic Form Analysis Consultation (I actually like to call them "tweaking" sessions) may be just what you need to get back on track. I can check your exercise form, offer a new routine for a body part, or show you some new variations on some old exercises.
"My Knowledge + Your Commitment = Results"
Phone: 919-553-8239 Cell: 919-389-3386