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Fully Supervised, Personalized Workouts

  • An exercise program designed specifically to meet your fitness goals, taking into account your current fitness level, body type, and any pre-existing medical conditions.

As you might imagine, a program for a 15 yr old male athlete and a 40 yr old overweight mom would need to be different. I have experience training both types of client, and will scale the program accordingly.

After learning more about your goals and medical history, I will take you thru a workout to establish your base, a starting point. It's all about progression. As long as we progress from your starting point, you will make progress toward your fitness goals.

If you are interested in Personal Training, please click here to take the short poll to express your interest. I will get back to you by your preference of email or phone to discuss how we can best serve your desire to improve your health and fitness.

"My Knowledge + Your Commitment = Results"

Reality Workouts

Randy Long
Phone: 919-389-3386