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Nutrition Analysis

When you start training with me, you will receive access to my Online Training Tools.

Included among these tools are some diet tips and recipes. Most importantly, you will have access to the USDA Nutrition Database. This tool will give you the calories, protein, carb, and fat contained in any size portion of almost 7000 foods.

Also, I will work with you on modifying your nutrition by having you keep a daily Food Log. By examining your Food Log, we can identify your worst nutrition deficiencies, and make corrections week by week.

If you would like a preview of some of the Diet Tips and Recipes, Click here to send an email to my Autoresponder.

You will immediately receive an email with a link to my Secret Free Downloads page, where you can download the Diet Tips and Recipes as MS Word documents. Once you have these, you can print them out, and start cooking some tasty, healthier meals.

If you are interested in Personal Training, to maximize the effects of improved nutrition, please click here to take the short poll to express your interest. I will get back to you by your preference of email or phone to discuss how we can best serve your desire to improve your health and fitness.

"My Knowledge + Your Commitment = Results"

Reality Workouts

Randy Long
Phone: 919-389-3386
randy@realityworkouts.com