• I have now opened my own Personal Training Studio in Garner!
  

  The facility is located on Hwy 50, at 3604 Benson Rd, across from the Turner Farms development, beside the D&D Grocery Mart.
  

  If you live in the Garner area, and are ready to start a fitness program that WORKS, call or email. Look for updates here and announcements in local media for when I will have a Grand Opening event.

• Personalized Workouts

• Fat Loss

• Muscle Building/Strength Training

• Sports Conditioning

• Olympic Weightlifting

• Nutrition Analysis

• Form Analysis Consultations for
  Intermediate-to-Advanced Trainees

Randy Long has over 25 years of
fitness & weight training experience,
and has competed successfully
as a drug-free natural bodybuilder and a Masters Olympic Weightlifter. He is the Coach of 2 State Champion Olympic Weightlifters.

My M.Y.O.B. (M.ove Y.our O.wn B.utt!) philosophy of training incorporates Progressive Resistance Training with proven conditioning tactics. Compared to machines or bodybuilding type isolation exercises, M.Y.O.B. training utilizes several muscle groups at once, raising the metabolic rate for increased fat burning .

The numerous variations of the Olympic Lifts (the Snatch and the Clean & Jerk) are extremely effective in improving speed & power for athletic performance. They are also beneficial to non-athletes, as they fit nicely into the M.Y.O.B. training principles.

Adding these movements into your health and fitness routine will give you more "bang for your buck" than traditional gym training or aerobics classes.

"My Knowledge + Your Commitment = Results"

Reality Workouts

Randy Long
Phone: 919-553-8239 Cell: 919-389-3386
randy@realityworkouts.com