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Small Group Training

I am offering Small Group Training classes as an option for people who like working out with others, and are willing to trade off some degree of personalization for a reduced rate.

Sessions are 45 minutes, with records kept to document each participant's progress.

The limitations here, vs. Standard one hour training, are the need for everyone to do similar movements, and that classes are at a set time.

I am offering am currently offering a class at 7:30pm on Tue. and Thur. evenings.

If you are interested in Group Training, or would like to propose another time for a class, please click here to take the short poll to express your interest. I will get back to you by your preference of email or phone to discuss how we can best serve your desire to improve your health and fitness.

"My Knowledge + Your Commitment = Results"

Reality Workouts

Randy Long
Phone: 919-389-3386