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Q: Why the name "Reality Workouts"?

A: I chose "Reality Workouts" because there are so many "myths" associated with weight training and fitness.

You don't have to be in the gym six days a week to develop a fit body. I only lift 3 days a week, and walk on the other 3-4 days. That's reality.

On the flip side of the coin, you are NOT going to spend 5 minutes on a stationary bike, do 2 or 3 sets of curls once or twice a week, and end up looking like Arnold Schwarzenegger or Jennifer Lopez. That's reality.

I always educate my clients in the reality of what gets results. Most are pleasantly surprised to find how far a little discipline, a firm commitment, and correctly applied training will get them towards their goal of getting in better shape.

Q: ?

"My Knowledge + Your Commitment = Results"

Reality Workouts

Randy Long
Phone: 919-553-8239 Cell: 919-389-3386