Below is a short poll that will help me determine how I can best serve the fitness needs in the community.

I am currently offering 3 types of training sessions:

• "Standard" One-On-One, hour-long Personal Training Sessions.

  These sessions are specifically tailored to the needs of each individual in regard to strength training, cardio, weight loss goals, flexibility, and any medical issues.

  Standard clients also have some degree of flexibility in scheduling their sessions.

• Express Training Sessions

  These 30 minute sessions are for people who have a minimal amount of time to fit exercise into their busy schedule. Same features as Standard Personal Training, just in half the time.

• Small Group Training

  I am offering Small Group Training classes as an option for people who like working out with others, and are willing to trade off some degree of personalization for a reduced rate.

  Sessions will be 1-hour, with records kept to document each participant's progress.

  The limitations here, vs. Standard one hour training, will be the need for everyone to do similar movements, and that classes will be at a set time.

  I am currently offering a class at 6:30pm on Tue. and Thur. evenings.

Your Name:

Your Email:
(if you do not include your email address you will not receive a response to your choice)

Your Phone #:
(optional)

Preferred Time to Call:

You may check more than one box below.

I am interested in:

Standard 1-hour Personal Training

Time Preferred

Emphasis on: (example: reducing tummy, strengthen lower back, sports conditioning, olympic lifting) Express 30 Minute Personal Training

Time Preferred

Group Training Classes

Evening:

Tue. and Thur. @ 6:30pm

If you are interested in a different day and/or time for Group Training, you may enter your suggestion below:

Day/Time:
(Example: Wed&Fri/5:30pm)

Group Training Classes will be limited to 4-6 people, so that I can better monitor exercise performance and track individual progression.

Minimum Class size will be 3 people for that class to be offered at any particular time slot.

Please enter below the name and email address of 2-3 friends that you would like to have take the class with you.

Your Friend's Name:
Your Friend's Email:

Your Friend's Name:
Your Friend's Email:

Your Friend's Name:
Your Friend's Email: