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A Word on Chiropractic

Due to minor curvature of the spine(congenital scoliosis), and injury (whiplash neck from a car accident, among others) I have been under chiropractic care for almost 20 years. It has made a world of difference in my ability to train effectively.

If you need chiropractic care, in the Garner area, I highly recommend Dr. Allison Chmielewski ("Dr. C"), at Family First Chiropractic.

Dr. C has treated me starting in early 2012, and I have been very happy with the results, and impressed with her skills and techniques.

Dr. Allison Chmielewski
Family First Chiropractic Center
5533 N Carolina 42
Garner, NC 27529
(919)-779-4585

If you are currently under chiropractic care, I will gladly consult with your chiropractor on how to best structure a program to your needs.

"My Knowledge + Your Commitment = Results"

Reality Workouts

Randy Long
Phone: 919-389-3386
randy@realityworkouts.com