and Recipes
Services:
- Personalized Workouts
- Fat Loss
- Muscle Building/
Strength Training - Sports Conditioning
- Olympic Weightlifting
- Nutrition Analysis
- Group Training
Online Training Login
Fitness Calculators:
Randy Long's Profile
Create Your Badge
Health-Sites-Directory.com / Fitness - Fitness Web Directory
Reality Workouts Personal Training Studio is located on Hwy 50, at 3604 Benson Rd, across from the Turner Farms development.
If you live in the Garner area, and are ready to start a fitness program that WORKS, call or email.
Randy Long has over 25 years of
fitness & weight training experience,
and has competed successfully
as a drug-free natural bodybuilder and a Masters Olympic Weightlifter. He is the Coach of 2 State Champion Olympic Weightlifters.
My M.Y.O.B. (M.ove Y.our O.wn B.utt!) philosophy of training incorporates Progressive Resistance Training with proven conditioning tactics. Compared to machines or bodybuilding type isolation exercises, M.Y.O.B. training utilizes several muscle groups at once, raising the metabolic rate for increased fat burning .
"My Knowledge + Your Commitment = Results"
Reality Workouts
Randy Long
Phone: 919-389-3386
randy@realityworkouts.com